In-Studio Classes
open to all levels of experience
Seattle, WA
60 minute class
Yin Yoga + Sound Bath: Unwind with restorative and/or yin postures while holding each pose for 3-5 minutes to release tension and find deep relaxation. The class will conclude with a soothing 10-minute sound bath using Himalayan singing bowls. This class is perfect for all levels and aims to reduce stress, improve energy flow, and restore balance.
Yin Yoga + Sound Bath
60 minute class
Restorative yoga is a gentle practice that involves using props to support the body in passive poses. This practice allows the body to fully relax, promoting deep relaxation and stress relief.
Restorative Yoga
45 minute class
Strength Training is a fundamental component of a well-rounded fitness routine. By progressively challenging your muscles, you can build strength, increase muscle mass, and improve overall body composition.
High-Intensity Interval Training (HIIT) is a dynamic workout style that alternates short bursts of intense exercise with brief recovery periods. This method maximizes calorie burn, boosts metabolism, and enhances cardiovascular health.
HIIT & Strength Training